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Have you ever felt like there's something more waiting for you? Maybe you've checked all the boxes. You're managing work, relationships, family, responsibilities, and doing your best to keep everything together. Yet something still feels off. You feel stuck. Disconnected. Overwhelmed. Numb. Restless. You know you were meant for more than just getting through the day. Or maybe life has brought you to a crossroads. A challenge, loss, transition, health issue, relationship struggle, or inner awakening that is asking you to pay attention. Something inside you knows it's time for a different way. At Awaken Ananda, I help women heal the patterns that keep them stuck in survival mode so they can reconnect with who they truly are. Many of us spend years living from what I call the pain body, the accumulated stress, wounds, conditioning, and protective patterns we've developed throughout our lives. Over time, those patterns can affect every part of us. Our bodies carry tension and exhaustion. Our minds become filled with worry, self-doubt, and overthinking. Our emotions feel overwhelming—or sometimes completely shut down. Our connection to ourselves, our intuition, and something greater begins to fade. The good news is that healing is possible. When we learn to regulate the nervous system, reconnect with the body, and create safety within ourselves, something begins to shift. We move from pain body to energy body. From surviving to living. From disconnection to deep self-trust. From who we learned to be to who we truly are. If you're ready to come home to yourself, you're in the right place. The journey from pain body to light body is not about escaping your wounds. It is about bringing awareness, compassion, and presence to them until they no longer define who you are. https://images.squarespace-cdn.com/content/v1/5a98b4668f51302f137232de/1520210206718-C1W3SBN7JBW4AW3J2HNA/mandala2.png Welcome - What if the discomfort we have been trying to avoid is actually the doorway? The restlessness. The longing. The feeling that there must be something more. These experiences are not signs that something is wrong with you. They are invitations.Invitations to grow. To heal. To awaken. At Awaken Ananda, I believe that pain is not the end of the story. It is often the beginning of a deeper journey back to yourself. Many people arrive at this work feeling disconnected from who we truly are. We have spent years carrying stress, trauma, responsibilities, expectations, and survival patterns. We may have achieved success on the outside, yet still feel exhausted, stuck, anxious, overwhelmed, or disconnected on the inside. We KNOW something needs to change. What we often need is not more information. We need a map. A map that helps us understand where we are, how we got there, and how to move forward. Healing Begins with Understanding Together, we explore the landscape of your inner world.. We uncover the survival strategies that once protected you but may now be keeping you stuck. We bring awareness to the wounds, beliefs, emotions, and conditioning that have been operating beneath the surface. Not so that you can judge yourself. Not so that you can fix yourself. But so that you can finally understand yourself. When we stop resisting what is asking to be seen, clarity emerges. When we release the wounds, beliefs, and patterns that no longer serve us, we create space for something new. The Journey from Survival to Wholeness As the map becomes clearer, something begins to shift. We begin to recognize the difference between who we truly are and the adaptations we developed to survive. We begin to understand our triggers, oour protective parts, our emotional patterns, and our relationship dynamics with greater compassion and clarity. As we bridge the physical and the spiritual, the human and the divine, we begin to remember our innate wisdom, power, and wholeness. A Holistic Map for Transformation My work blends nervous system regulation, somatic healing, trauma-informed coaching, inner child work, spiritual development, energy healing, and intuitive awakening. Together, we uncover how your past has shaped your present, transform pain into wisdom, learn to listen to the messages of the body, and reconnect with the guidance of the soul. The result is greater awareness, self-trust, healing, and alignment in every area of life. Your Soul Is Calling You Forward It is an invitation to move beyond survival and into a life of greater presence, connection, joy, meaning, and purpose. The map already exists within you. 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The book includes information and life skills contributed by fifty passionate and driven women who seek to help you succeed in your life like they have succeeded in theirs. The modern world is filled with upheaval and uncertainty. In a time where stress is high and satisfaction is low, FEMALE CHANGE MAKERS comes as a welcome beacon of positivity and inspiration. The book is filled with poignant and yet relatable scenarios and writing that is simple and moving. FEMALE CHANGE MAKERS is a testament to Ignite’s mantra of positivity and empowerment This new book, featuring insights into entrepreneurship, living life to its fullest potential and dealing with stress, negativity and self-doubt. It is an invaluable treasure trove of practical, hands-on advice from an author team gathering their varied expertise in one single book. The book is also filled with actionable goals to implement and easy to follow strategies that contribute to making reading the book an interactive experience. https://www.awakenananda.com/terms-policies daily 0.75 2018-03-05 https://www.awakenananda.com/faq daily 0.75 2020-04-07 https://images.squarespace-cdn.com/content/v1/5a98b4668f51302f137232de/1546293285317-CJWE2EI2MK560LM1NP4L/backlit-clouds-dawn-415380.jpg FAQ https://www.awakenananda.com/circle-events-1 daily 0.75 2018-12-26 https://images.squarespace-cdn.com/content/v1/5a98b4668f51302f137232de/1545577953739-HZDT19YSPL8514KG15K0/beach-clouds-dusk-1640034.jpg Circle Events - “OUT BEYOND IDEAS OF WRONGDOING AND RIGHTDOING THERE IS A FIELD. I'LL MEET YOU THERE. 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ATLANTA, GEORGIA — April 22 -23, 2026 - 3 spots left! WHAT IS INCLUDED? • In-person 2-day training (14 hours of teaching) • Traditional Usui Reiki I attunement/initiation into Reiki • 100 page Manual + certificate • Lunch/snacks provided • Structured 21-day self-practice guidance and post-class daily individual support from me • 2 hour zoom class to integrate the teachings post the 21-day practice CLICK HERE: “BOOK NOW” to SCHEDULE YOUR FREE CALL TO REGISTER! WHY SHOULD I LEARN REIKI? Reiki is a system of enlightenment on a spiritual journey. It is NOT just a hands-on healing technique -- it is a way, a path forward...towards healing. For yourself You want tools to manage stress, anxiety, and overwhelm that actually work. You want to feel more grounded in your body. You want to stop running from yourself and start feeling like yourself again. For your healing You are going through something hard, and nothing is quite touching it. Grief, burnout, heartbreak, feeling lost. Reiki works on levels that talk therapy and medication sometimes cannot reach. For your spiritual path You feel called to something deeper, but don't know where to start. Reiki is a gentle, practical entry point into energy, intuition, and connection to something greater than yourself. For the people you love Once you learn Reiki, you can offer it to your family, your children, your friends. It becomes something you carry with you everywhere. For your life's work Some people come to Reiki and realize it is part of what they are here to do. Or if you apply it to your work now…reiki works in business and in life! And honestly? Sometimes people come simply because something inside them said go. You don't always need a reason bigger than that. They say that when you are ready, Reiki appears in your life. Reiki level 1 is mostly a self-healing modality, although you can use it on others, your business, your home, and your pets once done. At level 1, primarily works on the physical body and the trauma and energy it holds. This is a certification class, but you don't learn Reiki 1 to become a practitioner; you learn Reiki 1 to learn how to self-heal at deep levels. During the class, in addition to 4 level 1 Reiki attunements (the process by which Reiki awakens in your life), we will talk about: 1 What is God 2. What is energy in detail 3. What is the aura in detail 4. What are chakras in detail 5. What is holistic healing 6 What is embodied healing 7. What is trauma and the inner child 8. Why the nervous system matters 7. What is a spiritual path 8. What is the shift 9. What is awakening and ascension 10. What is a growth mindset The second day will be spent experiencing energy and working with Reiki to heal ourselves and work on each other. and any other topics that are relevant to your group. HOW TO PREPARE FOR CLASS: The Energy Exchange for the class is $600. Payment plans are available. Lunch is included. POST CLASS: There is a 21-day self-healing practice post-class that will take 90 minutes. This practice entails every step in the class, and you can do it at any time of the day. This 21-day process allows the energy to integrate and allows us an opportunity to self-heal and detoxify physically, emotionally, and mentally during the 21-day process. The cleanse is done on your own time and over the 21-day period starting immediately (ideally) from the following day of the last day of the Reiki 1 class. YOU MUST ABSTAIN FROM: Alcohol, Non-Vegetarian food (eggs are allowed), Smoking, One-night stands. PLEASE CONFIRM THAT YOU CAN COMMIT TO THE 21-day cleanse and requirements before signing up for the class. During the cleanse, you will do the following daily during the 90-minute practice. 21 DAY CLEANSE (SELF-HEALING) Always do your self-healing in this sequence: 1. Prayer of Gratitude 2. Invocation to Reiki Masters 3. Aura-cleansing 4. Chakra-balancing 5. Grounding your energy 6. Self-healing to work on all systems of the body 7. Sealing and protection of your energy 8. Prayer of Gratitude The class is small for lots of reasons, but especially to not to overwhelm the system as we learn. https://www.awakenananda.com/ignite-book daily 0.75 2020-08-10 https://images.squarespace-cdn.com/content/v1/5a98b4668f51302f137232de/1596054655796-K8C38FH4YP3ONT3SU53O/FCM_media-kit_QUOTES-41.jpg IGNITE Book - About the Book IGNITE FEMALE CHANGE MAKERS, a compilation of stories and life lessons from women who are the best in their industry and live a fulfilled professional and private life. The book includes information and life skills contributed by fifty passionate and driven women who seek to help you succeed in your life like they have succeeded in theirs. The modern world is filled with upheaval and uncertainty. In a time where stress is high and satisfaction is low, FEMALE CHANGE MAKERS comes as a welcome beacon of positivity and inspiration. The book is filled with poignant and yet relatable scenarios and writing that is simple and moving. FEMALE CHANGE MAKERS is a testament to Ignite’s mantra of positivity and empowerment This new book, featuring insights into entrepreneurship, living life to its fullest potential and dealing with stress, negativity and self-doubt. It is an invaluable treasure trove of practical, hands-on advice from an author team gathering their varied expertise in one single book. 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Huna is ancient knowledge enabling YOU to connect to your highest wisdom within. Through this 2 Hour Masterclass, you'll learn: Seven Principles of Huna IKE - The world is what you think it is. KALA - There are no limits, everything is possible. MAKIA - Energy flows where attention goes. MANAWA - Now is the moment of power. ALOHA - To love is to be happy with. MANA - All power comes from within. PONO - Effectiveness is the measure of truth. https://www.awakenananda.com/new-page-1 daily 0.75 2022-07-12