When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea.Read More
I had never spent any time trying to navigate my own unique map of happiness.I decided to become a life investigator. With intention, I would go out to explore to find moments that took my breath away. Read how my 90-day self-love experiment turned out...Read More
Do you know how to do this? I know that I have to practice it. Maybe it's a social training thing. Okay, I know it's a social training thing. There's this idea out there that we have to do everything on our own. It's part of the illusion of independence.Read More
The Ancient Egyptians aligned their temples, monuments, and buildings so as to be in harmony with certain Stars. ✨Read More
It is so easy to waste our lives, our days, our hours, and our minutes. It is so easy to take for granted the color of our kids' eyes, the way the melody in a symphony rises and falls and disappears and rises again. It is so easy to exist instead of to live.Read More
Raising your vibration helps you manifest on much higher levels of consciousness and power. As you raise your vibration you will align with your true self, your natural calling, and your goals and dreams. This is where you connect with peace, love, and happiness. This is where you discover your passion, purpose, and mission. This is where you manifest all the success and prosperity you could ever want. This is where life is worth living; this is where you fall in love with your life.Read More
The hard crash to rock bottom was painful in every way. The thing is, nobody ever tells you how to deal with extreme pain or failure in life. I had no idea what to do, where to go, or who to talk to. My family knew I needed help, but I knew nobody could pull me out of this tailspin.Read More
With fierce grace I will always protect my soulful life. I cherish the sweet “good girl” inside of me as much as I embrace the wild, rebellious leader. I have no one to prove my worth to. This is me. Happy Birthday. I am so proud you let let this life happen to you.Read More
Awakening experiences seem to happen when the "filters" which limit our normal awareness of the world fade away. We "wake up" to a wider and fuller reality, and in comparison our normal vision seems incomplete.Read More
Because Reiki is the channeling of Universal Energy, the person receiving Reiki during a session receives a kind of “Spring Cleaning” of the energy centers of the body, otherwise known as chakras. A Reiki practitioner goes through each chakra and removes the energetic debris by honing in on any imbalances. The Universal Light is then channeled into each energy center.Read More
Tell your stories and then remember there is a new day. Learn from the moments that take your breath away - and then SHIFT even closer to the Truth. Transcend the story into an even deeper knowing of the mission.
I would love if every woman realized that a Goddess is not some mythical creature fabricated by ancient religions.Read More
This morning I was talking to my higher self. What is the higher self? It’s the part of you that connects your physical body to the Universe. It is the wisest and purest part of us.Read More
In choosing the right healer, it’s most important you feel a resonance. It’s a sudden feeling of connectedness, like you’re drawn to them for some reason and often don’t know why.Read More
The Hindu festival of Diwali, or the “Festival of Lights” is a holiday when we light lamps to illuminate the night. Lighting these has a spiritual meaning. It illustrates the importance of lighting the lamp within us — and celebrating the festival of the light of the soul.Read More
Creativity is sacred and it is not sacred.
What we make matters enormously, and it doesn’t matter at all.
We toil alone, and we are accompanied by spirits.
We are terrified, and we are brave.
Art is a crushing chore and a wonderful privilege.
The work wants to be made, and it wants to be made through you. — Elizabeth Gilbert 🦋
No matter how busy you think your life is, you definitely have 10 minutes a day to spare. Yes, the emails won't stop, and the phone keeps ringing.The stress levels seem to be creeping up. But there is a way to find quiet in the noise of every day life. Mindfulness meditation is the answer.Read More
It’s not impossible to develop great self-command if you understand the science behind self-control and learn the right tricks. So what does science tell us about willpower?
Willpower is finite. There is not an endless supply; it must be replenished.Read More
One must practice the thing which produces happiness, since if that is present we have everything and if it is absent we do everything in order to have it. -- Epicurus
Human-beings are meaning seeking creatures. If we are building a foundation on happiness, it will be quick to sink.Read More
Defining gratitude is not easy. Is gratitude an emotion, an attitude, or an action? Where can gratitude be found? Gratitude is a thankful appreciation for what we have and what you receive, whether tangible or intangible As a result, gratitude also helps us connect to something larger than ourselves as individuals—whether to other people, nature, or a higher power.Read More